Friday, March 10, 2017

Healthy Saturday: A Twenty-Minute Vegetable Delicacy, Serving One or Two People

Ingredients: · Tomatoes, 2 · Peppers, Jamaica hot peppers, 3 · Onions, 2 · Broccoli, 3 heads · Spinach, 1 bag, · Two bottles of water, 1000 ml, or 4 cups of water Do not add salt Total calories: about 500-600 Other requirements: basic cooking...

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